![]() exposure to a high heat index (measurement of both heat and humidity)Īs with high temperatures, don’t rely solely on the thermometer reading of environmental air for gauging cold temperatures.taking medications such as diuretics and antihistamines.exposure to abrupt weather changes from cold to hot.Risk factorsĬommon risk factors that can cause you to be more susceptible to heat-related illness include: Never leave another person, child, or pet, even for short periods of time. Try to avoid places that can get extremely hot, such as inside cars. Wear sunscreen when possible to avoid sunburn, which makes it harder for your body to get rid of excess heat. If you feel yourself getting too hot, loosen your clothing or remove excess clothing until you feel cool enough. Clothes that are too thick or too warm can quickly cause you to become overheated. Wear clothing that is appropriate to your environment. When you lose a lot of fluids or sweat profusely, be sure to replace electrolytes as well. Don’t rely solely on thirst as a guide to how much liquid you should be drinking. Drink enough fluids so that your urine is light-colored or clear. Stay well-hydrated to best avoid heat-related illness. Don’t drink anything until you (or the person experiencing heatstroke) receive medical attention. Get out of the heat immediately to a place with a lower temperature. To treat heatstroke, cover yourself with cold, damp cloths or take a cold bath to normalize your body temperature. Find some place with air conditioning or a lower temperature (especially out of direct sunlight). To treat heat exhaustion, try to keep yourself cool with cold, damp cloths around your body and slowly take small sips of water until the symptoms begin to fade. If someone loses consciousness and shows one or more of the symptoms of heat exhaustion or heat stroke, call 911 right away. internal body temperature over 103˚F (39˚C).reddish skin that feels hot to the touch.blacking out or feeling dizzy when standing up.Some common symptoms of heat exhaustion include: Symptoms of heat-related illness depend on the type and the severity of the illness. An environmental temperature over 130˚F (54˚C) often leads to heatstroke. You should limit your activities at this range. Between 105˚ and 130˚F (40˚ and 54˚C), heat exhaustion is more likely. In the range of 90˚ and 105˚F (32˚ and 40˚C), you can experience heat cramps and exhaustion. High environmental temperatures can be dangerous to your body. If the air temperature reads 85˚F (29˚C), with 80 percent humidity, it will actually feel like 97˚F (36˚C). ![]()
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